Toneup in 21 Days and
welcome a new you!

The Plans

Choose from a range of full body and targeted 21 day plans, that are designed to deliver visible, lasting results in just three weeks. Once you have finished a 21 day plan, we recommend that you choose a 7 day recovery plan before picking another 21 day plan, to maximise your results!

21 days workouts

7 days workouts

The Workouts

Not ready to commit to a plan, or looking to maximise your results by adding supplementary workout or recovery sessions? We have an extensive workout library with one off, on-demand workout sessions for you to choose from!

Body focused


Different Intensity levels



The Meals

Customise your own meal plan each day by choosing your own breakfast, lunch, dinner and snacks! Choose from hundreds of different Vegan, Clean Eating, Paleo & Keto recipes, and simply add the ingredients to your shopping list in a single tap! Our diet planner allows you to easily track calories, nutrients and water intake, helping you stay on track.

The Progress

Track your progress by recording your weight and progress photos. Compare before and after photos using our comparison slider, and share your amazing results with friends and family on social media!

Track your weight

Compare photos

Promo Videos

Get the app
And Get fit

It takes 21 Days to create habit! Download the app now, exclusively on the App Store.